Know what to eat, at a glance
Clear, printable food lists and meal plans for common diet needs. Every guide sorts everyday foods into three simple groups and turns them into a week of meals and a grocery list.
Our guides
Acid Reflux (GERD)
Eat / Limit / Avoid fridge chart, detailed food list, 7-day meal plan and grocery list, plus a 4-week food & symptom journal.
Anti-Inflammatory
Eat / Limit / Avoid fridge chart and poster, food list in 9 categories, easy swaps, 7-day meal plan and grocery list. US Letter and A4.
Diabetes
Eat / Portion / Limit fridge chart, plate-method page, food list, swaps and label tips, 7-day meal plan and grocery list. US Letter and A4.
How our guides are made
Built from published guidance
Food groupings follow public health and professional-society sources, such as the National Institutes of Health (NIDDK), the American College of Gastroenterology, the American Diabetes Association and the Dietary Guidelines for Americans, listed inside each guide.
Plain and printable
PDF files that print at home (every guide in US Letter and A4), plus an editable Word meal plan.
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