Know what to eat, at a glance
Clear, printable food lists and meal plans for common diet needs. Every guide sorts everyday foods into three simple groups and turns them into a week of meals and a grocery list.
First guide: Acid Reflux (GERD)
Fridge chart
A one-page Eat / Limit / Avoid chart to keep on the fridge.
Detailed food list
Foods by category, each marked Eat, Limit or Avoid.
7-day meal plan
Breakfast, lunch, dinner and snacks built only from the Eat list, with a matching grocery list.
Food & symptom journal
Four weeks of fillable pages to spot your own triggers.
How our guides are made
Built from published guidance
Food groupings follow public health and professional-society sources, such as the National Institutes of Health (NIDDK) and the American College of Gastroenterology, listed inside each guide.
Reviewed by a clinician
Content is reviewed by a licensed dental specialist in oral medicine who is also certified in integrative and functional nutrition.
Plain and printable
PDF files that print on US Letter paper at home, plus an editable Word meal plan.